10 Degrees Cold Exposure ✓ ACRA Verified
About 10 Degrees Cold Exposure
About 10 Degrees Cold Exposure
10 Degrees Cold Exposure is a holistic wellness provider based at 151a Kitchener Road, Singapore, offering cold exposure therapy to clients across the island. KakiList has verified the operating details and contact channel, though no regulatory licences are currently listed. The provider holds a 5/5 rating across 9 Google reviews — a small sample that should be treated as directional only. Pricing is indicated at a mid-range level, though no session rate has been published.
If you are considering cold exposure therapy, the first step is typically an initial consultation or intake conversation to assess your health history, any contraindications (such as cardiovascular conditions, Raynaud's syndrome, or cold urticaria), and your goal — whether recovery, stress regulation, inflammation management, or general resilience. Most cold therapy studios offer single sessions before committing to a package, so it is worth confirming the session format, duration, water temperature, and whether a trained practitioner supervises each session. Cancellation and no-show policies vary and should be confirmed before booking.
To take the next step, reach out to 10 Degrees Cold Exposure directly via WhatsApp, phone, or the online enquiry form to confirm current availability, pricing, and whether an introductory session is available before purchasing a package.
Services Offered
Is 10 Degrees Cold Exposure legit?
-
✅
Verified by KakiListA real person confirmed operating details and contact channel.
-
⭐
5/5 from 9 Google reviewsSmall sample — treat as directional only.
Confirm the practitioner's training and credentials directly, and clarify the session format and cancellation policy before payment.
Google Reviews ⭐ 5 (9 reviews)
syamil safari
★★★★★
Throughout the 6 days of intense training under cold exposure, i have now gain deeper knowledge on how being under cold temperatures actually helps the mind and body to overcome obstacles within oneself. For those wondering, its not just submerging and holding your breath for long minutes that make you strong but its the intend and being aware of how as simple as breathing can actually help you a lot when in stress. In all, i am glad that i have sat for the course and completed it. I would recommend everyone to try out cold exposure even if its their first time just to get a better understanding on the benefits it has to offer.
G Tagliani
★★★★★
Very cozy facility equipped with a bathroom and a showeroom. Touletries and bath towels provided. Your oxigen saturation and your heart bit will be monitor during the preparation before the plunge in the tub..The most amazing part is the training before the immersion. Your trainer will help you throughout the journey with breathing and physical exercises to prepare your body and more importantly you mind for the plunge. For the beginners your trainer will litteraly hold your hand while you start putting your foot in the iced water. You will never face this challenge alone. Also for the beginners the temperature would be around 15 degree and when you have done more than a few sessions gradually it will be lowered to 10 degrees. I felt great in the water because I proved myself that my mind could control my body. Expect some minor aches the moment you submerge yourself but they will go away very fast. It was doable. I was very scared but by the time the water reached my neck I was fully accustomed to the temperature. However the very experience was how I felt once I came out of the bath tub. I felt energized, and alert. The claity of mind that I experienced was rare and unique. Great sensation and I am going to stick to this routine for a very long time.
Muhammad Yazzieq
★★★★★
Me, my wife and my son went to the 10 degrees at Kitchener Road, I went to try out the session and, during the shower before entering the bath, my head was like, BRAINFREEZED! The person told me to at least walk on the wooden platform. When entering the bath with my wife, she gasped for air. I felt the blood circulating in all my body. This is why I gave this a Five Star review.
Russell Lim
★★★★★
Muthu was a great facilitator and made the overall experience really enriching. Beyond cold exposure, the session also covered breathing techniques to help the body acclimatise to the coldness. My body felt really great by the end of the session.
Ong Chen Hao
★★★★★
Amazing course to attend. Jab at his usual best - (encouraging, patient and doesn't hold back on knowledge). Very informative course and helps you understand yourself on a deeper level at the same time builds a stronger and more resilient you. Highly recommended
10 Degrees Cold Exposure vs other providers in Singapore
Side-by-side with the next three highest-rated holistic providers on KakiList, so you can see how 10 Degrees Cold Exposure stacks up at a glance.
| Provider | Google Rating | Reviews | Years | Verified |
|---|---|---|---|---|
| 10 Degrees Cold Exposure (this page) | ⭐ 5.0 | 9 | — | ✓ |
| Ice Tank Singapore | ⭐ 5.0 | 335 | — | ✓ |
| Reiki Glow Singapore | ⭐ 5.0 | 195 | — | ✓ |
| Edge Healing | ⭐ 5.0 | 155 | — | ✓ |
Frequently Asked Questions
How much does 10 Degrees Cold Exposure charge per session?›
10 Degrees Cold Exposure displays mid-range pricing, but a specific per-session or package rate has not been published on the listing. Singapore cold exposure and contrast therapy studios typically charge S$40–90 per single session, with multi-session packages offering a lower per-session rate. First-time consultation or onboarding fees may apply separately. Confirm with the provider whether a trial or introductory session is available before committing to a package, and ask whether the session fee includes towel hire, locker use, or guided supervision. See the full holistic wellness cost guide for Singapore →
Do I need a referral or assessment first?›
A formal GP referral is not typically required for cold exposure therapy, but reputable studios conduct a short health screening before your first session. You will generally be asked about cardiovascular conditions, Raynaud's syndrome, cold urticaria, open wounds, pregnancy, or recent surgery — any of these may require medical clearance before proceeding. For clients managing chronic inflammation, post-training recovery, or stress-related conditions, bringing a summary of your health history or a GP's note can help the practitioner tailor the session safely. If you intend to claim through an integrated shield or wellness insurance policy, ask the provider whether they can issue a receipt in a format your insurer accepts.
Is the practitioner at 10 Degrees Cold Exposure licensed?›
Cold exposure therapy is not currently regulated under a specific Singapore licensing body the way physiotherapy (AHPC), TCM (TCMPB), or medicine (SMC) are. There is no mandatory statutory register to check for cold therapy practitioners specifically. In the absence of a formal register, look for voluntary credentials — training in cold water immersion protocols, sports science or physiotherapy qualifications, or certification from recognised cold therapy educators. Ask the provider directly about the practitioners' training background and supervision approach during sessions before booking. No regulatory licences are currently listed for 10 Degrees Cold Exposure on this listing.